some times i can spend the whole night listening for the alarm to go off! so i can get up.
Answer:
Hmmm...here are my things I do:
- Turn the fan on to create white noise.
- Brew chamomile tea.
- Stretch
- Read a halfway decent but fairly boring book (Palmer's History of the Modern World is a beauty).
- Keep the lighting to a minimum.
It usually works. I sleep much better now though since I am on a very low dosage of PaxilCR. If you consistently find yourself unable to sleep, talk to a doctor. They might perscribe you antianxiety medications or something like that.
i used to hate those nights...exercise an a few hrs before bed might help but i mostly would make myself a hot tea like chamomile to try to relax.
ambien......10 mg works like a dream
I take Tylenol PM
Humping your wife is a good idea
I eat sleeping pills
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